With Jon and Renata Sandifer - Next Course Dates: May 28, June 26 & July 16, 2012

Costs only £65.00 and takes place in Hampton Wick, less than 30 mins by train from central London.

Renata has put together a very practical, informative and informal session to show you how to cook delicious sugar and meat free dishes for the Summer. Renata can show you delicious and innovative ideas for cooking that can give you zest, vitality and not gain weight. Can you imagine losing weight..without actually "dieting"! Jon starts and ends this special day by going over all the basics of how to bring this way of eating into your life.To book call Renata on 07929 988305 or to email click here Macrobiotic Recipes

Macrobiotics is regaining popularity in the West for being one of the most efficient ways of maintaining good health and vitality. In recent years many celebrities, models, actors and performers have insisted on having macrobiotic quality food available to them on a daily basis.

You can now learn these skills yourself with special tuition from both Jon and Renata Sandifer. How does Macrobiotics work? What kind of ingredients should you use for your particular condition and way of life? How can you prepare these foods when you have a very busy life?

Practical Macrobiotics

Are you interested in personal tuition in getting started with Macrobiotics? We are offering the chance to learn the basics with us and answer those questions that you may have. The benefits and rewards of getting come insights, coaching and practical experience is is how we began, too.

Trains go to Hampton Wick station from Waterloo, Vauxhall, Clapham Junction, Wimbledon or Richmond. We are 7 minutes walk from the station and have the Thames at the back of the house. Parking is free. If you would like to attend the next course please let us know.

Costs just £65.00 and takes place in Hampton Wick, less than 30 mins by train from central London. To book call 07929 98830 or to email click here


Thank you so much for the fantastic day of Macrobiotics you put together today.  It really is a fascinating subject, and you made it so enjoyable.  The lunch was amazing, truly delicious, and I now have a long list of new ingredients to buy at the local health food store, and I can't wait to use them! Thank you again for a truly enjoyable and interesting day. C.J. Fulham SW6

Exceptional cooking and a truly inspirational lecture. Thank you both. Kay

Jon Sandifer

Jon SandiferJon began to practice macrobiotics in 1977 and later enrolled at the Kushi Institute in London to study the subject in depth. By 1983 he was the Director of Education for the Kushi Institute in London and had been made an Associate Dietary Counsellor by Michio Kushi himself. Since 1980 he has taught macrobiotics, shiatsu massage, oriental diagnosis and macrobiotic medicine worldwide.

He sat on various committees for the European Macrobiotic Assembly throughout the 1980s, and in 1996 he founded the Macrobiotic Association of Great Britain which he then Chaired until recently. His book, Macrobiotics For Beginners, is a popular and practical book covering the subject.

Over the years Jon has counselled, taught and demonstrated macrobiotics to thousands of individuals. He has also been called upon to give advice to leading figures in the world of fashion, the entertainment industry and royalty.

Renata Sandifer

Renata SandiferAs a mother of three children, Renata is very practical, down-to-earth and fully committed to preparing good quality macrobiotic food for her family. Like Jon, she has a wealth of experience that comes from years of practice.